My Approach

I believe that counseling is a deeply personal experience, and I believe in both an individualized and collaborative approach. I aim for authentic interaction and strive for excellence. My approach is strongly influenced by an understanding of trauma and attachment. The therapy is process-oriented, trauma informed, and healing centered, often incorporating action methods. I have specialized training in a wide range of methods including experiential therapy, psychodrama, somatic therapy, ecotherapy, and adventure-based therapy and incorporate these methods into the therapy process.